Select the recommendations Dr. Sarah gives in the talk:
1. Eat fruits and vegetables every day
2. Don’t smoke
3. Drink lots of water
4. Go to bed late
5. Ride your bike
6. Don’t run
7. Wash your hands
8. Don’t eat many sweets
9. Read a lot of books
10. Don’t spend too much time on screens
Hello, children! My name is Dr. Sarah, and today I want to talk to you about how to stay healthy and strong.
First, let’s talk about what you should do.
Eat fruits and vegetables every day. They help your body grow and give you energy.
Drink lots of water. Water keeps your body hydrated and helps you feel good.
Exercise every day. Play outside, run, or ride your bike. Moving your body makes your muscles strong.
Get enough sleep. Go to bed early so your body can rest and be ready for a new day.
Wash your hands. Clean hands keep germs away and stop you from getting sick.
Now, let’s talk about what you should not do.
Don’t eat too many sweets or junk food. They are bad for your teeth and body.
Don’t spend too much time on screens like TVs, phones, or tablets. Your eyes and brain need a break.
If you follow these simple tips, you will feel happy, healthy, and full of energy! Remember, taking care of your body is very important.
